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Plagued by tight hip flexors? Prime your body with these moves.
Build a symmetrical physique while preventing injury.
Teens who specialize in tennis and gymnastics are especially at risk.
Five strategies for fixing achy muscles fast.
Coming back to the gym after some time off requires patience.
Runners and CrossFitters aren't wearing it for decoration.
Strengthen your teres minor and infraspinatus, protect your shoulders.
The torso muscle you shouldn’t overlook.