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Plagued by tight hip flexors? Prime your body with these moves.
Four exercises to prevent common injuries.
Our expert answers 5 common questions on effectively recovering after workouts.
Teens who specialize in tennis and gymnastics are especially at risk.
Five strategies for fixing achy muscles fast.
Coming back to the gym after some time off requires patience.
Is the celebrity-approved treatment for you?
Strengthen your teres minor and infraspinatus, protect your shoulders.