Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Avoid the sprains and tears that will keep you from your fitness goals.
One was confirmed to have rhabdomyolysis.
Jen Barnet of Xcyle Vegas offers up the best moves to relieve tight muscles, plus the right time to do them.
The foods to help bounce back after the game.
How to reduce pain, fight muscle imbalances, and fill out your physique.
Not the way to do it.
These tips spell relief after a grueling workout or event.
Reduce flexibility at your own risk.