Injuries and recovery

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Bulletproof your body with these essential preventative exercises.
Fix achy muscles faster with these healing hacks.
15-minutes focused the core, hips, and hamstrings.
15 Fit Duct Tape Hacks The same do-it-all adhesive you use around the house just might deserve a spot in your gym bag, too.
Be Your Own EMT Preparation is your friend. Learning what to do in an emergency situation before the ambulance arrives can make the difference between a minor injury and a fatal accident.
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