Injuries and recovery

Browse All Topics
Fix achy muscles faster with these healing hacks.
15-minutes focused the core, hips, and hamstrings.
Loosen knots and muscle stiffness with these 10 foam rolling moves.
Prevent injuries and boost your workouts with this innovative neck training routine.
15 Fit Duct Tape Hacks The same do-it-all adhesive you use around the house just might deserve a spot in your gym bag, too.
Be Your Own EMT Preparation is your friend. Learning what to do in an emergency situation before the ambulance arrives can make the difference between a minor injury and a fatal accident.
CrossFit First Aid Leaving the box with blisters, calluses or scrapes? Use these products to help treat common CrossFit injuries.
6 Worst Basketball Injuries To be dubbed the worst basketball injury ever, Kevin Ware’s gruesome leg snap had to top these players' on-court accidents.
Subscribe to RSS - injuries and recovery