Injuries and recovery

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Got Your Back 3 workouts to bulletproof your lower back and prevent pain.
Bad Moves Why these six exercises are terrible—and what to do instead.
Roll It Out Two of the most important spots to hit with a foam roller.
Scary Hit Chargers' Jahleel Addae looked like a zombie on the field.
Fix Yourself Improve training by fixing these three body weaknesses.
Head Games The next concussion advocacy group comes from retired pros.
Heads Up Six signs you've suffered a concussion.
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