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See why scientists believe it's crucial for keeping you healthy.
Jen Barnet of Xcyle Vegas offers up the best moves to relieve tight muscles, plus the right time to do them.
How to reduce pain, fight muscle imbalances, and fill out your physique.
Not the way to do it.
You've got better options.
These tips spell relief after a grueling workout or event.
Is zapping your muscles for greater gains safe? We investigate.
Remember to be careful.