Injuries and recovery

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Fix achy muscles faster with these healing hacks.
15-minutes focused the core, hips, and hamstrings.
Loosen knots and muscle stiffness with these 10 foam rolling moves.
Prevent injuries and boost your workouts with this innovative neck training routine.
Shoulders Of Steel Recover from your injured shoulder with "Man Of Steel" actor, Christopher Meloni's shoulder rehab plan.
Pain-Proof Your Runs Want to avoid a running injury? Find out if you're making these training mistakes and learn how to fix them.
The Fit 5: Better Body Mobility Get more gains in the gym and be a better athlete on the field or court. Our fitness expert shares the secrets to improving total body mobility.
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