Injuries and recovery

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Bulletproof your body with these essential preventative exercises.
Be Your Own EMT Preparation is your friend. Learning what to do in an emergency situation before the ambulance arrives can make the difference between a minor injury and a fatal accident.
CrossFit First Aid Leaving the box with blisters, calluses or scrapes? Use these products to help treat common CrossFit injuries.
6 Worst Basketball Injuries To be dubbed the worst basketball injury ever, Kevin Ware’s gruesome leg snap had to top these players' on-court accidents.
Shoulders Of Steel Recover from your injured shoulder with "Man Of Steel" actor, Christopher Meloni's shoulder rehab plan.
Pain-Proof Your Runs Want to avoid a running injury? Find out if you're making these training mistakes and learn how to fix them.
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