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5 things you need to know about the injury.
New research says antihistamines could mess with recovery.
New study says all you need is a little paper tape.
If so, skip these bodyweight moves that can wreck your joints.
Find out why your pre-workout supp makes your hands tingle.
It could be that pre-workout supp you took at lunch—here's why.
New York Mets' David Wright shares his favorite pre-workout moves.
Real men talk about their most harrowing experiences in the gym.