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Build strength, burn fat.
Muscle + cardio.
10 kettlebell workouts to a build muscular lower half.
The kettlebell-bodyweight workout burns fat fast.
Matt Bomer claims the Russian Kettlebell swing as a go-to.
How to build lean muscle at warp speed—with the actor's own routine.
Day one of the Spring Trim Up
Don't underestimate these workouts—they will challenge you.