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Strengthen your arms, chest, and abs with this quick-fire routine.
Duane Bock's legs are giants of the golf course.
Ratchet up your pulling and pushing power.
Put your hamstrings under fire.
This eight-move routine will hit every muscle in your body. Hard.
The toughest 60 seconds you'll face all day.
This vicious CrossFit-inspired routine is the ultimate feat of fitness.
Blow up your muscles in half the time with these routines.