leg workouts Articles
Mountain Bikes vs. Road Bikes
Two different bikes for two different purposes. Which one works for you?
Exercise Face-Off: Traditional Deadlift vs. Sumo Deadlift
Find out the pros and cons of these two muscle-building variations.
leg workouts Blogs
How to Survive Barefoot Running: Take It Slow
An increase in running injuries caused by barefoot running is a reminder to make the switch from shoes gradually.
Live Longer By Jogging
Men who ran one to 2.5 hours a week lived longer than non-runners.