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Work your quads, hamstrings, and calves with this HIIT workout.
And how to prevent them.
10 ways to become more fit without the bulk.
Get ripped in 30 minutes or less with these three kick-ass routines.
The 3-move 15-minute workout for strength and power.
10 dumbbell routines that will transform your body without the gym.
5 leg routines that will work 'til the end of time.
Just 15 minutes.