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Strengthen your arms, chest, and abs with this quick-fire routine.
Duane Bock's legs are giants of the golf course.
Put your hamstrings under fire.
This eight-move routine will hit every muscle in your body. Hard.
The toughest 60 seconds you'll face all day.
Ward off imbalances and weaknesses with these moves.
Blow up your muscles in half the time with these routines.
Feel the burn in every fiber of your leg muscles.