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You’ll be amazed you could get such results without weights.
Grow stronger quads, hamstrings, and glutes.
A bodyweight routine for sculpted quads and explosive power.
The soccer player's legs are ridiculous.
Power up your tibialis and peroneus.
Hone a powerful, well-developed lower body with these 4 moves.
A three-move bodyweight workout to torch fat fast.
Don't try this.