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Perfect for an early-morning session or mid-afternoon pump.
Bulletproof your joints and become a better runner.
Carve 30 minutes out of your day to blast your biceps, legs, and abs.
Hit your quads and hamstrings hard—and keep them flexible.
Build off one exercise to transform your legs, arms, and shoulders.
Blow up your quads and beef up your shoulders.
Make the most of leg day.
Blow up the muscles in your arms, shoulders, and back.