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Pick up a pair of dumbbells—and don't put them down.
Make the most of leg day.
Squat and lunge variations will build serious lower-body mass.
Grow massive lats, traps, and delts.
Get double the impact with the superset approach.
Grab a pair of dumbbells and get ready.
The 15 most effective moves.
10 "weird" moves that will get you ripped.