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Attack this rapid-fire set of muscle-building exercises.
Carve your legs, back, and abs using just one barbell.
Blitz your quads, hamstrings, glutes, and even your core.
Give your back a breather with this unique squat variation.
From your core to your calves, this routine will build muscle.
3 moves are all you need.
Work your calves, quads, and hamstrings to exhaustion.
Attack your glutes, hamstrings, and quads.