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10 dumbbell routines that will transform your body without the gym.
Stack on size. Everywhere.
Power up your tibialis and peroneus.
These routines are perfect for marathoners and triathletes.
Squat your way to massive quads, hamstrings, and glutes.
Get ready to grow your back, legs, and chest.
Build tree trunk legs with these expert tips.
This quick-fire circuit will stack some mass on to your back end.