Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Load up a barbell and take on these three moves.
Blitz your quads, hamstrings, glutes, and even your core.
Perfect for an early-morning session or mid-afternoon pump.
Hit your quads and hamstrings hard—and keep them flexible.
Build total-body mass.
Make the most of leg day.
Prepare your body to avoid injury and improve performance.
Squat and lunge variations will build serious lower-body mass.