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NOTE: Perform the exercises marked with letters (a, b, etc.) in succession, resting as needed between sets until you've completed one set for each in the series.
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NOTE: Perform the exercises marked with letters (a, b, etc.) in succession, resting as needed between sets until you've completed one set for each in the series.
Read More
NOTE: Choose a light weight and use the same load on every exercise. Perform each lift one after the other without rest in between. Complete 12 reps per move.
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NOTE: Perform the exercises marked with letters (a, b, etc.) in succession, resting as needed between sets until you've completed one set for each in the series.
Read More
Get in top shape—use this full body workout for lasting results. Read More
Already working hard but not getting results? Try this. Read More
