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Plagued by tight hip flexors? Prime your body with these moves.
Toronto's utility player showed off his lower-body strength and explosive power.
The 15 most effective moves.
Train like a champ for a kick-ass lower half.
10 "weird" moves that will get you ripped.
Build strength in your glutes, quads, and core.
10 dumbbell routines that will transform your body without the gym.
Get stronger and more efficient by focusing on these factors.