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Build the strength, skills, and stamina of a CrossFit champ.
Prepare your body to avoid injury and improve performance.
An Octagon-worthy routine.
Get double the impact with the superset approach.
Grab a pair of dumbbells and get ready.
Plagued by tight hip flexors? Prime your body with these moves.
All you'll need: three moves and a pair of dumbbells.
The 15 most effective moves.