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All you'll need: three moves and a pair of dumbbells.
The 15 most effective moves.
10 "weird" moves that will get you ripped.
Build strength in your glutes, quads, and core.
Develop explosive power from the ground up.
10 dumbbell routines that will transform your body without the gym.
Squat your way to massive quads, hamstrings, and glutes.
Celebrity trainer Gunnar Peterson gives his advice on pain-free squats.