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The celebrity's muscle-building secret—revealed.
Are they worth the cost?
Is next-day muscle soreness the only indicator of gains?
Researchers says you'll be happier and less stressed at 30.
Take it easy on your joints.
This is the best drill you can do before a workout. Here's how to do it.
Here's what $2,600 (or more) a week will get you at this training facility.
30 reasons why.