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Go the distance.
A primer on which martial art is right for you.
Hit the mat.
Condition yourself to last five brutal rounds in the Octagon.
Find out exactly what it takes to drop nearly 30 pounds in three weeks.
Meet the man who's going to knock out GSP this Saturday.
The Pirates catcher tells us how he stays fit for his position.
Want to boost your endurance? Here's a surprising way you can mix tai chi with running to get faster and stronger.