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Why the Brazilian Jiu-Jitsu icon thinks you need to try mixed martial arts
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to generate powerful knee strikes.
The go-to workout for generating deadly kicks and punches.
Get the explosive power you need to take down an opponent, and the ripped physique to match.
One of the world's best MMA trainers gives us his top 3 workout tips.
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Get a knockout fighter physique.
A circuit to develop the strength, power, stamina and physique of an MMA fighter.