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The Pirates catcher tells us how he stays fit for his position.
Want to boost your endurance? Here's a surprising way you can mix tai chi with running to get faster and stronger.
Why the Brazilian Jiu-Jitsu icon thinks you need to try mixed martial arts
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to generate powerful knee strikes.
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.
The go-to workout for generating deadly kicks and punches.
Do you have what it takes to be the American Ninja Warrior?
Six easy tips to keep your job in the cage.