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How MMA training has given some high-profile careers and bodies a boost.
Why the Brazilian Jiu-Jitsu icon thinks you need to try mixed martial arts
Are you into MMA or fight training? Fitness on the Fly host, Joe Dowdell demonstrates how to train for throwing power-packed punches.
The go-to workout for generating deadly kicks and punches.
Get the explosive power you need to take down an opponent, and the ripped physique to match.
One of the world's best MMA trainers gives us his top 3 workout tips.
Six easy tips to keep your job in the cage.
Get a knockout fighter physique.