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Build size and strength with these tough routines.
Rip up your midsection without tearing up your lower back.
Put the finishing fat-burning touches on your physique.
An Octagon-worthy routine.
Get double the impact with the superset approach.
No meat? No problem—our MF experts tell you exactly how to supplement.
Get back up to speed.
This routine earned the December 2015 cover star the body of a Greek god.