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From the newbie to the gym junkie, here's a regimen for you.
Stack on slabs of muscle with aggressive routine.
Been on gym hiatus? You only need these 3 workouts.
A quick, basic routine perfect for gaining mass and strength.
Not sure where to start? This program gets results in weeks.
Stack on size with this three-day total-body plan.
You don't need fancy equipment to build muscle strength.
Run faster, bench heavier, and dunk better.