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A 3-day survival plan that will get you ready for anything.
Follow these rules for long-lasting muscle.
Push through your limits.
Eyes on the PRISE.
All hail king 'TUT'—the ultimate muscle-pumping method.
Everything you need to know about the super-effective rule.
10 routines to supersize your strength and muscle mass.
Forget pre-exhaustion. This classic program will get you major results.