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Shrink your flabby chest with this two-day chest workout.
When you lift and what you eat before bed are absolutely key.
The most sought-after physique attributes and how to get them.
All 20 exercises, explained in detail.
More of a night person? Your muscles probably aren't.
Break the typical cycle for locked and loaded bi's and tri's.
Want to get leaner, bigger, or faster? End your workouts the right way.
How these stars packed on muscle or drastically dropped pounds.