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Learn these training methods to build these key muscles.
Blow up your muscles in half the time with these routines.
A routine for novice lifters looking to pack on muscle.
Add quick, explosive exercises to your regimen.
This is the minimum amount of exercise you can do to see results.
The right way to blend the two to preserve and gain mass.
Don't waste time or set yourself up for failure.
Size doesn't matter in muscles, researchers say.