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Do it anywhere, anytime.
Push through your limits.
All hail king 'TUT'—the ultimate muscle-pumping method.
Everything you need to know about the super-effective rule.
Optimize your gym time with these key maxims.
10 routines to supersize your strength and muscle mass.
Challenge your upper body with these killer alternatives.
Grab some major muscle gains by going "barefoot" (or close to it).