Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Split your sleeves.
Create your own sun-and-sand-worthy physique.
Combine the best of both styles and techniques.
Improve core power and balance with a weight in each hand.
Don't make these physique-killing mistakes.
Bust through an arm-building stalemate with these effective exercises.
The comedian says his transformation's ‘not done yet.’
See how to work these lesser-targeted areas to ward off injury.