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Use the 'one-half plus one' method to get stronger every week.
Get the muscle you always wanted with these proven methods.
Follow these rules for long-lasting muscle.
Ex-Marine Chris Van Etten demonstrates how to pound out the reps.
Inflate your bi’s in record time with this superset routine.
Don't let your height stop you from maximizing your gains.
Build muscle, improve mobility, and bulletproof your joints with this routine.
Power-up your lower-body workouts with these muscle-sculpting moves.