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Push your muscles to failure.
A 6-week regimen for greater gains and fewer injuries.
The right way to build muscle when puberty is still hitting you hard.
These routines prove you don't need a lot of time or equipment to grow bigger and broader.
Want to box jump like J.J. Watt or Dwayne Wade? Incorporate these next-level methods.
Apply these 7 tips and train to go the distance.
Boost strength, power, agility, and endurance.