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Get it all—strength, size, and killer abs—in 3 routines.
Been on gym hiatus? You only need these 3 workouts.
Not sure where to start? This program gets results in weeks.
Stack on size with this three-day total-body plan.
Get in the habit of success with this winning plan.
You don't need fancy equipment to build muscle strength.
Shrink your flabby chest with this two-day chest workout.
When you lift and what you eat before bed are absolutely key.