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You're probably guilty of one (or a few) of these bad habits.
Consider this the perfect antidote to a stale workout plan.
Add muscle and carve out your midsection.
Ditch situps right now for these three six-pack-carving moves.
All you have to do to get jacked is cover the bare essentials.
How to build sculpted calves, powerful glutes, and bulging quads.
Achieve maximum muscle growth.
Get guns that amaze with these four mass-multiplying moves.