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A how-to guide for packing on muscle and staying lean.
A bodyweight routine for sculpted quads and explosive power.
Lifters should not rely on BCAAs alone to pack on more mass.
Pack serious muscle on your bi's, tri's, and forearms.
Add half an inch to your pecs in four weeks.
Here's how your genes can influence grip strength, health, and more.
Bulk and broaden your upper body with these techniques.
Grow pecs worthy of a superhero with these sculpting moves.