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Sculpt 3-D shoulders and a v-taper with these two workouts.
A routine for novice lifters looking to pack on muscle.
This is the minimum amount of exercise you can do to see results.
The right way to blend the two to preserve and gain mass.
Start getting stronger by improving your weak points.
Don't waste time or set yourself up for failure.
See big results by making these easy tweaks to your regimen.
See how varying the tempo of your workouts can boost your fitness.