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Lifting weights can literally boost your brain power.
The most sought-after physique attributes and how to get them.
More of a night person? Your muscles probably aren't.
Break the typical cycle for locked and loaded bi's and tri's.
These unique strategies will make your bi's and tri's pop.
Want to get leaner, bigger, or faster? End your workouts the right way.
Get back up to speed.
Push your muscles to failure.