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Pack muscle on your obliques with this muscle-building move.
Everything you need to know about this move.
From the newbie to the gym junkie, here's a regimen for you.
Stack on slabs of muscle with aggressive routine.
Get it all—strength, size, and killer abs—in 3 routines.
Been on gym hiatus? You only need these 3 workouts.
Not sure where to start? This program gets results in weeks.
Stack on size with this three-day total-body plan.