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Optimize your gym time with these key maxims.
10 routines to supersize your strength and muscle mass.
Challenge your upper body with these killer alternatives.
Grab some major muscle gains by going "barefoot" (or close to it).
Get rid of these bad habits to burn away excess flab.
Avoid these pitfalls to see the results you want.
Hone a powerful, well-developed lower body with these 4 moves.
Grow your wings and get some serious definition.