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Pump up your forearms with these moves.
You can build just as much lean muscle on plants.
Bulletproof your joints and sculpt a killer body with these circuits.
A 3-day survival plan that will get you ready for anything.
Do it anywhere, anytime.
Push through your limits.
All hail king 'TUT'—the ultimate muscle-pumping method.
Everything you need to know about the super-effective rule.