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10 "weird" moves that will get you ripped.
Explosive moves with CrossFit and Tabata were key.
Whip, wave, and slam your way to a better physique.
Cut weight and bulk up.
How a former construction worker reforged his body.
Sprint toward a leaner body and ripped abs.
Want to up your cardio to shed lbs? Begin each workout with these moves.
Thinking of adding casein protein to your regimen? Read on.