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Get the facts on how alcohol can impact your build.
This vicious CrossFit-inspired routine is the ultimate feat of fitness.
Blow up your muscles in half the time with these routines.
Sculpt 3-D shoulders and a v-taper with these two workouts.
A routine for novice lifters looking to pack on muscle.
Add quick, explosive exercises to your regimen.
The right way to blend the two to preserve and gain mass.
Start getting stronger by improving your weak points.