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Eyes on the PRISE.
All hail king 'TUT'—the ultimate muscle-pumping method.
Optimize your gym time with these key maxims.
10 routines to supersize your strength and muscle mass.
Forget pre-exhaustion. This classic program will get you major results.
Challenge your upper body with these killer alternatives.
Get rid of these bad habits to burn away excess flab.
Avoid these pitfalls to see the results you want.