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How these stars packed on muscle or drastically dropped pounds.
Get back up to speed.
Fix the bad habits that are killing your results.
The right way to build muscle when puberty is still hitting you hard.
These routines prove you don't need a lot of time or equipment to grow bigger and broader.
Want to box jump like J.J. Watt or Dwayne Wade? Incorporate these next-level methods.
Apply these 7 tips and train to go the distance.