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Fitness tips from Men's Fitness training director Sean Hyson
Split your sleeves.
See real gains fast with this four-move dumbbell biceps workout.
Combine the best of both styles and techniques.
Improve core power and balance with a weight in each hand.
Don't make these physique-killing mistakes.
Next-level tips that will take your training and gains up a notch.
The comedian says his transformation's ‘not done yet.’