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Don't waste time or set yourself up for failure.
Size doesn't matter in muscles, researchers say.
See how varying the tempo of your workouts can boost your fitness.
Reverse your wrongdoings to blast through plateaus.
All according to one of the world's strongest men.
Burn away the last of your flab with these high-intensity burners.
Pump up your forearms with these moves.
You can build just as much lean muscle on plants.