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The 15 most effective moves.
Beat the clock and build all-over muscle with these 6 moves.
Whip, wave, and slam your way to a better body.
New study on recovery.
Blow up the muscles that show you slay the gym game.
The upper- and lower-body moves women love to watch you do.
Testosterone may hold the key to the weight loss sweet spot.
How to reveal your weaknesses to optimize your fitness and nutrition.