Meals and snacks

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Whether you're trying to bulk up, maintain your weight or lose fat, these cooking tips will help you reach your goals.
Skip candy-like snack mixes and make these nutrition-packed mini-meals for a hot day of hiking, beach-bumming, or road-tripping.
Eat Away They're so low in calories you won't feel bad for going overboard.
Fit Food: Garlic This cancer-fighting bulb is worth the slightly stinky breath—trust us.
Fit Food: Turkey This lean protein packs a ton of nutrients—and is nowhere near as boring as you think.
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