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Switch up your starter course tonight by making this quick dish.
Five foods rich in calcium—and why it's worth it to work them into your diet.
Why you should eat more squash—and easy recipes to help you do it.
Get some omega-3s with your lean protein.
Dominate your diet and reap the rewards.
Here's how to reap the benefits of omega-3 fatty acids.
Make this protein-rich ragu instead of cracking a bottle store-bought marinara.
Gain five pounds of lean muscle with this nutrient-dense eating plan.