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Caffeine is waking up everything from cereal to sunflower seeds.
Prepping meals makes way for a healthier diet, says study.
Beware of these sneaky sources of the sweet stuff.
From peanut butter to pancake mix, pantry staples are getting a boost.
Five snacks that pack a nutritious punch.
Nutrition-packed snacks for hiking, beach-bumming, or road-tripping.
Seven better-for-you, protein-packed lunch and dinner options.
Sauces, dressings, and more ways to amp the flavor of any dish.