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Seeing people work out really can inspire you.
How to move past the worst anxieties and fears among men.
It could help you break through your motivational barriers.
Go on, take a mid-afternoon snooze. You'll benefit immensely.
This former athlete says working out didn't just build his body—it overpowered h
In the U.S., being endlessly busy gets high marks.
Parenting is one of life’s biggest challenges.
It's that much of a good thing, a new study says.