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Get over your worst mental afflictions with these tips.
Act kindly, and reap the personal benefits.
Battle your worst impulses with exercise.
Walk away from the device to save your brain cells.
The potent combination ups your odds of getting in a fight by 76%.
About 3-4% of people may suffer from "exercise dependence."
Daily focus and long-term grit are connected, a recent study found.
The good, the bad, and the ugly.