Mental health

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Get Up! Combat the effects of sitting by getting ab hour of exercise every day.
Meditate Now Five ways shutting off your brain can save your health.
Get Over it The most common insecurities among men—and how to move past them.
Dig In Getting your hands dirty (i.e. actual dirt) can ease stress.
Brain Food 10 eats to fight fatigue and fogginess plus keep your mind young.
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