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Yoga Poses: Warrior I [VIDEO]
Watch this short video to learn how to do Warrior I.
Yoga Poses: Reclining Big Toe [VIDEO]
Watch this short video to learn how to do Reclining Big Toe.
10 Ways to Boost Your Energy
Firing on all four cylinders? Before you lose steam fight off fatigue with this energizing advice.
Is It Possible to Become Addicted to Stress?
Feel worthless without a mile-long to-do list? Some experts believe we secretly enjoy freaking out.
13 Ways Exercise Makes Your Brain Work Better
Find out how a workout affects your anxiety level, productivity, and decision-making skills.
The Surprising Way to Deal with Work Stress
We've got the surprising tactic that will help you keep you calm under the gun.
Four Mood Boosters to Beat the Winter Blues
Here are four ways to help beat seasonal affective disorder - a type of depression that can cause fatigue, weight gain, and decreased motivation.
How to Train Your Brain to Remember Anything
Unbelievably easy tactics—from defending USA Memory Champ Nelson Dellis.
A Winter Workout to Improve Your Focus
If you can tolerate snow, skip the gym and do this the next time you’re feeling foggy.
The 10 Most Important Fitness Goals
Transform your life by following this roadmap to fitness-success.
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Hone in on the week’s top training, health, nutrition and relationship stories, and get opportunities to win cool workout gear, gadgets and other cool stuff.
Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.
What do women really want? Find out with our sex and dating newsletter. It’s packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries.
Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
Off the Clock
Make the most of your downtime with tips and insider advice on travel, entertainment, style, your money and more.
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