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Go on, take a mid-afternoon snooze. You'll benefit immensely.
This former athlete says working out didn't just build his body—it overpowered h
Use this simple process to diffuse the bomb before it goes off.
Parenting is one of life’s biggest challenges.
It's that much of a good thing, a new study says.
Three yoga sessions per week can make a difference.
Its influence on your body isn't always so bright.
Your surroundings can make a huge impact on your waistline.