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Most people who abandon their New Year's fitness goals within six weeks. Will you be among the guys who actually succeed?
Gain five pounds of lean muscle with this nutrient-dense eating plan.
Eating too much salt can still increase your risk of heart disease.
Energy drink labels may underestimate how much caffeine they contain.
We thought all granola was created equal—until we tried this crave-worthy mix created from chef David Hatfield.
If you want to gain muscle, listen up. When you eat protein can affect muscle growth.
Study finds surprising connection between fruits and veggies and happiness.
Learn how to add this healthy food to your diet.