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Four tricks to rev your metabolism on game day.
Ryan Seacrest shed major pounds from his childhood days to become the healthy guy he is today.
Gain five pounds of lean muscle with this nutrient-dense eating plan.
Tackling your first Tough Mudder or a similarly epic event? Here’s how to eat.
Eating too much salt can still increase your risk of heart disease.
Energy drink labels may underestimate how much caffeine they contain.
If you want to gain muscle, listen up. When you eat protein can affect muscle growth.
Craving comfort food? This protein-packed, iron-rich dish hits the spot.