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Study finds surprising connection between fruits and veggies and happiness.
Learn how to add this healthy food to your diet.
Make it through the next day at work with these tips on hiding your hangover
This healthy dinner recipe is packed with lean protein.
Forget the Freshman 15: Men gain weight every year at college.
A new study uncovers the effects of scheduled and unscheduled mealtimes on both high and low-fat diets.
The motocross champ reveals how he stays fit to win
Our fitness expert clears up dieting myths to help you implement an effective meal plan.