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Make this protein-packed meal in 4 simple steps.
Make it through the next day at work with these tips on hiding your hangover
Forget the Freshman 15: Men gain weight every year at college.
A new study uncovers the effects of scheduled and unscheduled mealtimes on both high and low-fat diets.
Researchers discover that people who fail at diets may have their memory to blame.
The motocross champ reveals how he stays fit to win
Two studies show how sleep deprivation can increase food cravings and reduce appetite control.
Our fitness expert talks about the importance of proper hydration.