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A new study uncovers the effects of scheduled and unscheduled mealtimes on both high and low-fat diets.
Researchers discover that people who fail at diets may have their memory to blame.
Our fitness expert clears up dieting myths to help you implement an effective meal plan.
Two studies show how sleep deprivation can increase food cravings and reduce appetite control.
Our fitness expert talks about the importance of proper hydration.
Our expert answers a recurring question about what supplements are worth all your hard earned money.
Throw back a mug of cold suds (and maybe a plate of schnitzel) at one of these top 10 outdoor bars.
Get your dinner on the table sooner.