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The number of healthy meals you can make in minutes with these ingredients is almost inﬁnite.
Eat more fresh fruit and vegetables by keeping them visible and nearby.
Saturated fats found in red meat are bad for the heart and may also decrease your brain function.
In addition to a caffeine buzz, one of the benefits of drinking coffee may be a lower risk of death.
Good healthy foods can cost less than junk food, says USDA report.
In addition to causing weight gain and diabetes, high-fructose corn syrup may affect your memory.
Avoid getting food poisoning at lunch
A substance in dark chocolate may lower cholesterol