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Two studies show how sleep deprivation can increase food cravings and reduce appetite control.
Our fitness expert talks about the importance of proper hydration.
A calorie-restricted diet may keep the heart healthy longer.
Throw back a mug of cold suds (and maybe a plate of schnitzel) at one of these top 10 outdoor bars.
Fluid intake isn't as simple as the number of glasses you drink.
Get your dinner on the table sooner.
Understanding how the taste and smell of food combines could help us eat better.
These nutrient-packed eats will help you stay full without tacking on fat and calories.