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Our fitness expert answers your questions about protein sources and their function.
Your diet can affect not only your health, but also your little swimmers.
A MF writer tries his hand at homemade protein bars. Should you?
Snacking during workouts may not improve performance.
Pinpont the foods that are wreaking havoc on your bedroom mojo.
Red wine is good for your heart, but is it the grapes or the alcohol?
Hoovering donuts and still can't bulk? Here are tips every skinny guy should know.
Witness the murderous two-month tear-down/rebuild of our marketing guy.