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Scheduled High Fat Meals May Make Positive Impact
A new study uncovers the effects of scheduled and unscheduled mealtimes on both high and low-fat diets. Read More
7 Ways Your Salad is Making You Fat
Topping your salad with these could cost you half a day's worth of calories. Read More
Memory May Be Responsible For Poor Eating
Researchers discover that people who fail at diets may have their memory to blame. Read More
King of the Track: Motocross' Ryan Dungey
The motocross champ reveals how he stays fit to win Read More
Back to Basics: Creating a Healthy Diet Plan
Diet can make or break any training program. Follow these healthy dieting tips to ensure all your hard work isn't going to waste. Read More
The Fit 5: Diet Plan
Our fitness expert clears up dieting myths to help you implement an effective meal plan. Read More
20 Essential Superfoods For Every Man's Diet
Load you fridge with these nutrient-rich powerhouse picks. Read More
Lack of Sleep Increases Junk Food Cravings
Two studies show how sleep deprivation can increase food cravings and reduce appetite control. Read More
The Fit 5: Hydration for Athletes
Our fitness expert answers your questions about the importance of proper hydration for athletes. Read More
Question of the Week: Effective vs. Ineffective Supplements
Our expert answers a recurring question about what supplements are worth all your hard earned money. Read More

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