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Mark Wahlberg's new fitness goals, plus 34 more things to know.
11 quick and easy meals that will help you build muscle.
5 things you're eating or drinking at the wrong hour.
These unusual nutrition habits will help you shed excess flab.
High in fiber and antioxidants, popcorn can be a healthy snack.
What you need to know about working with your genetics.
Get rid of body fat with this new scientific nutrition plan.
How the diet can help turn your health destiny around.