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High in fiber and antioxidants, popcorn can be a healthy snack.
What you need to know about working with your genetics.
Get rid of body fat with this new scientific nutrition plan.
How the diet can help turn your health destiny around.
Why water is the best hydrator, plus how much you need.
What does it really take to build your defenses against the common cold?
Chris Algieri talks nutrition and fighting with Manny Pacquiao.
Our training director explains how to hack a holiday meal.