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Transform your life by following this roadmap to fitness-success.
Satisfy your sweet tooth without derailing your diet.
What's healthier? We put holiday foods head-to-head.
This carb-timing technique is so effective you'll want to keep it a secret.
The instant fixes for faster results.
The best nutrition research from our November 2013 issue.
In the weight-loss battle, a clean diet wins, says celeb trainer Bob Harper.
These industry influencers will keep you up to date on all things healthy and fit.