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The best nutrition research from our November 2013 issue.
We honor actors who took their parts—and their fitness—to extremes.
These industry influencers will keep you up to date on all things healthy and fit.
The 9 foods every guy should be eating to stay lean, pack on muscle.
Don't let your busy schedule get in the way of healthy eating.
This healthy recipe plan will help you serve restaurant-grade dishes with ease.
Want to get faster, stronger and leaner for a better race time? Check out these no-diet secrets that'll help endurance training.
Are you hitting the right ratio of omegas? Find out here.