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Our official guide to cutting fat and building muscle.
The debate-sparking drink may help you fight fat, says new research.
Transform your life by following this roadmap to fitness-success.
Satisfy your sweet tooth without derailing your diet.
Strip the fat from your frame with this eight-week plan.
What's healthier? We put holiday foods head-to-head.
The instant fixes for faster results.
The best nutrition research from our November 2013 issue.