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Ryan Seacrest shed major pounds from his childhood days to become the healthy guy he is today.
Most people who abandon their New Year's fitness goals within six weeks. Will you be among the guys who actually succeed?
Tackling your first Tough Mudder or a similarly epic event? Here’s how to eat.
Eating too much salt can still increase your risk of heart disease.
Energy drink labels may underestimate how much caffeine they contain.
We thought all granola was created equal—until we tried this crave-worthy mix created from chef David Hatfield.
Craving comfort food? This protein-packed, iron-rich dish hits the spot.
Study finds surprising connection between fruits and veggies and happiness.