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Groundbreaking study spells out the harsh reality.
A new study says you can lose 11 pounds in 4 days.
Inactivity blamed for more early deaths than obesity.
These foods won't do you any favors in the a.m.
A high-fat diet can damage nerves that tell the brain you're full.
This professional poker player relied on his winning strategies to help him lose 63 pounds and gain an edge at the table and in life.
After seeing a picture from his earlier years, law-enforcement officer Bryan Smith took his weight-loss goals into his own hands.
Ryan Seacrest shed major pounds from his childhood days to become the healthy guy he is today.