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Big gains without the burnout.
Switch things up with these strength-building moves.
Save time, maximize gains, and optimize your fitness with these tips.
Avoid these pitfalls to see the results you want.
Kick your adrenaline into overdrive with these grueling routines.
A Harvard doctor gives us the hard fact on lasting weight loss.
Hone your body—even amid the holiday hustle and bustle.
A six-move solution to any crowded gym.