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Kick your adrenaline into overdrive with these grueling routines.
A Harvard doctor gives us the hard fact on lasting weight loss.
Hone your body—even amid the holiday hustle and bustle.
A six-move solution to any crowded gym.
How a top trainer takes athletes to the next level with Halo Sport.
The five worst anti-truths you could believe.
Give your something new with these moves.
The causes, risks—and how to get of rid of them.