personal training Galleries and Workouts
personal training Articles
Training Q&A: How Do I Bounce Back From a Sports Hernia?
Not to be confused with a regular hernia, core muscle injuries—aka sports hernias—are common in both pro and rec athletes. We ...
Success Story: Officer Slams Fat
This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks.
personal training Blogs
OK! Magazine, Dolvett Quince, and Bob Harper Help You Get Ready for Summer
12 weeks from now, bikini-clad women will be hitting the beaches, but to get close to them you'll have to look the part. Our ...
5 Personal Trainer Apps Worth the Download
Short on cash and bored out of your mind by your strength training or running routine? We tried five new fitness apps and can ...
The 6 Most Brutal CrossFit WODs
Launch your adrenaline into overdrive by taking on CrossFit's most gut-wrenching workouts.
The New Rules For Getting Ripped
Forget inconvenient diets and three-hour gym sessions. Score the six-pack abs and body you've always wanted by following these ...