More Personal Trainers Articles

Kickstart your adventure or obstacle race training with MF's guide to race-day readiness. Read More
1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up? Read More
This 37-year-old hospitalist sheds 40 pounds in three months. Read More
Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance. Read More
Keep up with your fitness while on-the-go with this fast-paced full body circuit. Read More
This current health and physical education teacher and former baseball pro loses 18 pounds in 12 weeks. Read More
Our expert weighs in on working out to look better, and perform better. Read More
IEDs and PTSD hasn't stopped U.S. Army National Guardsman, Jake Sawyer from staying fit, focused and determined to support returning war vets. Read More
Burpees, burpees, and more burpees. This week's one-up will be a brutal battle against the clock. Read More
Joshua Stephens is a 3rd generation US Army service member with a body built for battle. We headed down to Fort Sill, Oklahoma to find out how he does it. Read More