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The four ways to squat right
Pro fitness teams form, first season begins August 2014.
Avoid these five common form flaws to master proper technique.
What you need to know before taking on a big race.
Learn how to work flexibility into your routine without foregoing strength.
Find out why lifting with a trainer gets you the most gains.
It's time to take your training to the next level.
It's more than picking things up and putting them down.