Personal training

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We reveal the truth behind some of the oldest misconceptions in fitness.
Eight life hacks to ensure you make it to the gym.
Think (or don't think) your way to better workout results.
Beware before you go with hired help.
The Fit 5: Better Body Mobility Get more gains in the gym and be a better athlete on the field or court. Our fitness expert shares the secrets to improving total body mobility.
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