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The ultimate must-have list for hiring a fitness specialist.
Hone your body—even amid the holiday hustle and bustle.
How a top trainer takes athletes to the next level with Halo Sport.
The five worst anti-truths you could believe.
Plus more FAQ's.
Give your something new with these moves.
Define your muscles with blood-volume training, like J.K. Simmons.
Overcome your weaknesses with these tips.