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Personal Trainers Articles
Fitness on the Fly: Lower Body Strength and Power Superset
MF Expert, Joe Dowdell shares an effective superset routine for developing explosive lower body strength and power.
Success Story: Fireman Torches Fat
This fireman drops 74 pounds in only 16 intense weeks.
12 Signs You're Overtraining
The symptoms of overtraining and trainer tips on how to prevent or correct it.
One-Off Workout: A Cardio Replacement Routine
Trying to lose fat but bored with your cardio workouts? Replace it with this 5-move, 7-rep giant set routine to burn fat fast.
MF Guy: Homeland’s Diego Klattenhoff
How the actor who plays Marine Captain Mike Faber keeps his physique.
Get Lean in 4 Weeks: Training Log Week 3
Here's the step-by-step training log for week 3 of the Get Lean in 4 Weeks program.
Get Lean in 4 Weeks: Training Log Week 2
Here's the step-by-step training log for week 2 of the Get Lean in 4 Weeks program.
Plan of the Month: Get Lean in 4 Weeks, Week 3
Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to leaning down. Here's week 3 of 4.
5 Ways to Build a Powerful Grip
Build more total body muscle by increasing forearm strength.
Work Out Like a Warrior
Get the body of a Spartacus star with just three exercises.
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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